Acceptance...

Good afternoon all! Sam here with part 5 in our 7 pillars of mindfulness emails - acceptance. Many of us spend a lot of time and energy resisting or denying what is already true. One of the best ways to "be present" is to accept how a situation may be in that moment.

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Patience....

The best things come to those who wait… how much do you agree with this statement? For some of us, it resonates well, but for others patience may not come to us easily! Sam here with week 3 of our 7 pillars of mindfulness.

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Non - Striving

Over the next few weeks we are covering the 7 Pillars of Mindfulness, created by Jon Kabat-Zinn, in more detail. Sam started us off last week with Letting Go and I'm going to continue by writing about Non-Striving. I chose this one because its the pillar I find most intriguing, but also the most complex, so here goes...

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7 Pillars of Mindfulness

Did you know that our class 21/7 was created around the 7 Pillars of Mindfulness? When we sat down to create class number 17 we wanted something that really encompassed mindfulness. Something that included even more mindfulness awareness than our other classes (we already had lots of affirmations, gratitude, mindful minute).

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