Good afternoon SMASH crew!

Hi guys!

'Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom' Marcel Proust

Who in your life are you truly grateful for right now? Is there someone who has been there for you when you have really needed them? Someone who makes life that little bit easier just by being around? Someone who inspires you or just makes you smile? If so, have you ever told them how grateful you are that you have them in your life? This is something that doesn't come easy to a lot of us but you will be amazed at the feeling you get when you tell that person just how much they mean to you - and I promise you that they are going to feel incredible afterwards too :)

So, why not reach out to that person today and let them know just how grateful you are to have them :)

Still not sure? Watch the video below… Watch "An Experiment in Gratitude | The Science of Happiness" on YouTube

Enjoy your weekend and see you on Monday at 12:15pm for another SMASH class!

Sam and Ashley


For Body * For Mind * For Life