Hey SMASH crew! How is your week going? 

We are currently on a coach heading west to St Ives in Cornwall to celebrate our colleague James getting married. We are very thankful and grateful that we have the chance to take this little break, spending time with our colleagues outside of work and meeting new people brought together by this occasion.

It does mean that SMASH will be taking a break this Friday 21st July but, don't worry, we will be putting a post out on Instagram on Friday morning with a short HIIT workout you can do on your own or with somebody else! 

So, with this in mind, our challenge to you is to see if someone you have met in SMASH before (or any class) would like to train with you on Friday and you both do our HIIT class together! Try and get a photo and send it to us, or post it on Instagram. We love to get feedback from you!

Keep an eye on our Instagram and Facebook pages to see what we get up to in Cornwall! @smashlnf

Enjoy the rest of your week!

Sam and Ashley


For Body  For Mind  For Life

P.S. What are you grateful for today?...