SMASH Sunday :)

Morning guys!

We hope you all had a great Saturday? Sam did a park run with some clients in the morning and then enviously watched Glastonbury online (but also with a lot of gratitude that she has experienced it for real a few times!). I did some yoga in the morning, which was definitely needed after covering a few spin classes last week, and then started to catch up on Orange Is The New Black season 5. A rare chilled day which hasn't happened in some time so I was very grateful for that!


Practising gratitude every day will help you to be mindful of the good things you have in your life, and this can help to bring more of it. It helps to calm and focus your mind so today we want you to -

WRITE down one thing you are grateful for today (if you can, try to make it something different to what you thought about yesterday). Please write it down today, even if just in your note section on your phone, as committing your gratitude to 'paper'  helps you to pay real attention to it and make it 'real'. If you have more than one thing to be grateful for today then go for it, write them all down! You may be surprised at just how much you have to be grateful for…

Remember that this works so clear your head, open your mind and try it :)

Don't forget SMASH continues tomorrow at 12:15pm in the main studio. We hope to see you there!

Have a smashing Sunday, the next email will arrive on Wednesday!

Sam and Ashley


For Body * For Mind * For Life