Happy Wednesday all. We hope you enjoyed the amazing weather this bank holiday weekend and are having a great week so far.


Here we are at the end of August and SMASH is already 2 months old! In fact, we are soon going to be approaching the end of the 12 week "trial" period we set ourselves as, although we believed in the SMASH concept, we weren't entirely sure how it would be received. You guys have been amazing though and we have been so overwhelmed with the support and encouragement we have been receiving... watch out for some exciting changes  and news coming next week!

In July our focus was gratitude and we are very grateful for all of your amazing support and hard work throughout the start of our SMASH journey.
What have you been mostly grateful for in August?

This month our focus has been positive affirmations; starting with I AM STRONG, followed by I AM SUCCESSFUL; I AM IN CONTROL and finally I CAN AND I WILL.

How have these affirmations come to light for YOU over these last few weeks?


For September we have a new focus which we will be speaking about on Friday and in our next email but we encourage you to continue practising gratitude, using these affirmations, and creating your own affirmations to create a positive and content mindset. 


See you on Friday for more SMASH!


Sam and Ashley 



For Body * For Mind * For Life