There is only now, only this...


We hope you are having a great week so far :)

No Day But Today continues and today we would like to ask you to be present in everything you do. Try to savour and appreciate all the moments, no matter how mundane and routine they may be (and fun and exciting of course!). Everything you do today will have an impact on how you feel, act and react in the future so choose your thoughts and actions wisely. As discussed on Saturday, remember to pause when the opportunity arises and, no matter what kind of day you are having, try to 'look up'.

Be present. Be mindful. How will you make each day the best it can be?

After all, when it really comes down to it, there is only now and only this...

See you on Thursday at 7pm for our first ever SMASH spin or Friday at 1pm for Fit and Functional! 

Sam and Ashley

For Body * For Mind * For Life