Making change happen...

Hi everyone 


Wow, what a week! To honour mental health awareness day on Wednesday we asked you to share your experience with mental health and wellbeing and the response was incredible! We had so many people stop us in the gym, or reach out on social media, and say how reading the emails had been inspiring and helpful. This was exactly why we wanted to share these journeys with all of you, as we know that each of us have a different story to tell when it comes to mental health and wellbeing. Thank you to everyone who shared, we know from experience that it's not always easy to be open and honest but we are proud you felt you could do that with us and our wonderful, non-judgemental community. Together we are making change happen - and that should be celebrated 


We have had some new subscribers to the email community and want to welcome you to SMASH! Don't forget you can check out ALL of our previous emails here!


Have a great weekend and thank you to all of you for allowing the two of us to have the best 'job' in the world 

Sam & Ash


The next SMASH Discovery will be Saturday 17th November 9am