June is here and we have a new focus....
Throughout the month we will be exploring what Pride means to us, yourself and others and the positive impact living with pride can bring to your life. We will also look at how some aspects of pride can actually prevent us from achieving certain goals and explore how our egos can affect daily life in good and negative ways. Until the next email on Wednesday, have a think about what Pride means to you...
SMASH Discovery returns Saturday 16th June at 9am! We will be launching a BRAND NEW SMASH class on this day so be there to be the first to experience it! As always, we will also have a 10 minute mindfulness meditation and 30 minute Discovery session that is designed to help improve your mental health and wellbeing. SMASH is here to help us all understand and improve our physical and mental wellbeing and SMASH Discovery is the best way to get the most out of this! If you have done it before we hope to see you again, if you haven't... what are you waiting for? Last month our focus was The Time Is Now so make the decision to come along and give yourself the best start to your weekend The cost is just £5 per person and is open to non members so please email back to confirm your space. You won't want to miss the new class!
We hope you have a wonderful weekend
Sam and As