Now is as good a time as any...

HAPPY SATURDAY! And welcome to the bank holiday weekend 

For many of you bank holiday weekends mean an extra day off work, for us in the fitness industry it usually means a quieter few days which gives us an opportunity to re-set and re-focus. If you find yourself in a position of having a little more time on your hands this weekend, what will you do with it? Maybe you need to rest, this is important if you are working and playing hard a lot of the time! Maybe you will take advantage of having some extra time to spend with those you love and care about - this could be in person or an extended phone or FaceTime call? Maybe you can spend time doing what you love - exercise or a forgotten hobby, maybe? Whatever you choose to do, do it mindfully and enjoy every moment 

As we approach our 1st birthday for SMASH we feel it's time for to refresh some things over the summer, so look out for exciting changes launching in September! We have both said that we will spend some time looking at logos for brands we admire as the SMASH logo is something we are looking to adapt or change. We have a friend helping us to do this but we are also doing our research to see what looks good to us... so that is something we are doing with the extra time this weekend! We also have the Vitality 10k race on Monday 

What will you do to make the most of every day this weekend? Don't always wait until you are ready, sometimes you have to make things happen and make today count. Extra time is an ideal opportunity to do what matters...

'It's a terrible thing, I think, in life to wait until you're ready. I have this terrible feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any' - Hugh Laurie.

Have a good weekend and do what makes you happy. The Time Is Now. 

Sam n Ash