SMASH is growing...

Good morning all and happy Saturday!


Today's email is a short and sweet one filled with information for future SMASH projects in 2019! As we have spoken about recently, SMASH is growing and 2019 is set to be the biggest year yet with lots of exciting things coming your way 


Some dates for the diary -


Saturday 12th January 9am - SMASHcamp


Saturday 19th January 9am - SMASH Discovery


Saturday 26th January 9am - SMASHcamp


Saturday 16th February 9am - SMASH Discovery


Saturday 23rd February 9am - SMASHcamp


Why not commit now to getting even stronger in body and mind and secure your space for any of the above dates (or all!). Remember that anyone is welcome so please support SMASH and share this with friends you think may be interested - it's the best way to start your weekend and nourish your body and mind and the price is only £10 per session (or £20 for 3 sessions). What a way to start 2019, right?!


We are also excited to announce that in January we will be launching SMASH GT! SMASH Group Training is personal training for those of you who still like to work out in a team (up to 4 people) - more information on this will come soon!


Guys, we are so inspired by you every day. Those in SMASHcamp this morning reminded us that SMASH is only as good as those of you who turn up and give us all your grit and determination to have a great workout - however this looks and feels for you. Tell yourself every day that you are smashing it. It may not always feel like it... but we promise you that you are  


Have a wonderful weekend, be kind to yourself!


Sam and Ash