Mental Health Awareness Week 2019...

Hi everyone!

Next week is mental health awareness week, with a specific focus on body image. Look out for an extra mid-week email as Ash talks about his journey with body image on Wednesday, followed by Sam on Saturday ๐Ÿค—

If you aren't following us on Instagram, now is the time to do it! Next week's posts will have a mental health awareness focus that we hope will inspire you or allow time for positive reflection. Follow us @smashlondon (you can also find us on Facebook).

Body image is different for all of us so please reach out if you would like us to include something in particular - or even if you are happy to share your own thoughts/journey with body image. The more we hear from you, the more empowered we are to get our message right for a community that is diverse in every way. Our motivation has always been to help you love your body more, to be kind to your body and mind and to be the healthiest, strongest and happiest version of you. Next week we hope to explore that further ๐Ÿ’™

Have a happy weekend ๐Ÿ˜Š

Sam and Ash