A true story...

Hello superstar

A true story...

You are strong.

You are more than capable.

You are powerful.

You've been through tough times, yet here you are. Still standing. Smiling. Looking amazing.

You are respected.

You are important to many people.

You are unique.

You are smiling as you read this because you know it's all true!

Other people smile because of you.

You bring joy to many.

You light up the room.

You are important.

You are worth everything. And more.

You are appreciated.

Nothing in this world can stop you so do what's most important now.





Nourish your body.

Nurture your mind.

Be loved.


Be proud.

Others are proud of you.

Be happy.

You deserve it.

You really, really deserve it.


Sam and Ash