We are so passionate about mindfulness - it is part of the reason we created SMASH in the first place - and we have been amazed at all the questions we have had in club and via email. It shows that so many of you are interested in protecting your mental health and the proof is out there that mindfulness is one of the best ways to combat stress, anxiety, all types of depression, low moods, irritability, obesity... the list could really go on! It is such a 'buzz' word at the moment but we really do believe that the next generations to come will question why it took us all so long to get started in the first place! If you are already are on your own mindfulness journey, please keep it up! If you aren't, ask yourself this? Do you want to suffer less anxiety? Do you want to react better to stress/depression/low moods? Do you want to enjoy every single day, from the stressful ones to the incredible ones (and everything in between!)? If so, start the journey today, stick with it and really feel what it's like to be in control...
some of our favourite examples
From a 10 minute meditation, to 3 minutes of affirmations, gratitude motivation as well as an example of mindfulness in a story.