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Running

It's one of the easiest sports to get into. With minimal gear and any levels of fitness, most people are able to start running. 

It doesn't have to be fast, it doesn't have to be long distances and it can be as simple as putting on a pair of trainers and going for it. We both used to hate running, and its only a few years ago that Sam discovered the joys of running, inspiring Ash to don his running shoes for his first race in the spring of 2017.

If you need that extra push to get running, or want to aim for your first 10K, half marathon, or even full marathon we can make you a tailor-made running programmes, to fit around your life helping you achieve your goals without injury or burning out. 

Contact us for more details.