With over 15 years combined experience in the fitness industry, Sam Tank and Ashley Boorman-Wells wanted to create a class like no other! Working on physical and mental health SMASH is high on motivation, super empowering, filled with amazing energy and most importantly...it's fun!
Combining mindfulness with a full body workout, SMASH will take you out of your comfort zone and leave you feeling strong both physically and mentally! No matter your experience level, SMASH is a well rounded class that will help you escape routine and feel part of a community - this is not just your standard class in the gym!
If you want to experience a different type of workout and you know it's time to work on your body AND mind... it's time to get SMASHED!