Welcome to smash london
“We promise to encourage, motivate and inspire you to be stronger, healthier and happier… in body and mind.” Sam and Ash
With over 18 years combined experience in the fitness industry, Samantha Tank and Ashley Boorman have created a fitness community like no other! Working on physical and mental health, SMASH London fitness classes and personal training are high on motivation, super empowering, filled with amazing energy and, most importantly... fun!
OUR SATURDAY CLasSeS
SMASH Discovery and smashcamp
Currently twice a month on Saturday morning at 9am!
SMASH Discovery begins with a SMASH 45-minute class before moving on to a 10 minute meditation. We finish with a 30-minute relaxed workshop that will help to strengthen your mental well-being.
SMASHcamp is our 80 minute Bootcamp style workout designed for all levels! Split in to 3 sections, we will work on strength and endurance and promise that you will leave feeling empowered and strong - in body AND mind.
Our WEEKDAY SMASH classes
SMASH fitness classes are unique, mindful and suitable for all levels! Each of the 19 classes have been designed by Sam and Ash to challenge you physically and mentally, with subtle work on mental health whilst you have fun getting sweaty and working your body hard! You will leave every SMASH class feeling stronger in body and mind and the positive energy will stay with you for days!
Mental well-being is something we take very seriously at SMASH London and every class will touch on ways to improve your mental health. We include regular gratitude exercises, have a different positive affirmation for each class and always end with our Mindful Minute. This will be a minute (or two!) after the cool down where we take a moment to focus on our breath as it slows down after an incredible workout. Our awesome SMASH community have said that the mindful minute really helps them to take the energy and strength from their workout in to the rest of their day - you should come and try it!
subscribe to our emails
We send out once-weekly emails to our SMASH community and these include a mix of personal stories, ways to improve your mental and physical health as well as any important announcements about what’s coming up at SMASH London! Just like our classes, we aren’t shy about talking about our mental well-being and how we can strengthen it with some focus and work - it’s exactly the same as exercising to improve our physical strength! You do not have to attend classes or Personal Training to receive our emails so, to learn more about how you can be more mindful and strengthen your mental well-being, subscribe today!