The SMASH london Team
In early 2017 we decided to create a fitness class called SMASH that would focus on mental health as much as physical health! We felt there was nothing out there that gave you the sweat and energy of a strength and HIIT class combined with the mindfulness approach you often find in holistic classes, like yoga. Fast forward to the current day and that one class has now magnified to 19 classes, personal training and our Discovery and SMASHcamp sessions! We were right to trust our instinct, the fitness industry needed a class like SMASH and, with the help of our amazing community of members, we will spread the message far and wide that working out and getting sweaty is amazing for strengthening your well-being - physically and mentally!
I am a lover of life and enjoy a challenge, pushing myself and others to reach various goals. I very much believe in whole body fitness and health -my mission is to inspire you to become the best version of yourself and make every day count.
I am passionate about physical and mental wellbeing and have worked in the fitness industry for over a decade. I love seeing people achieve their own personal goals and my mission is to help make exercise enjoyable so it becomes something you love to do! Every day I am inspired by our SMASH community members and this drives me to always deliver the best I can - thank you!
SMASH would be nothing without our amazing SMASH community! It's so great to be bringing people together - both regular faces and newbies! Anyone is welcome, you will feel part of the community within your first class!