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I am enough
Sometimes it can be difficult to make social connection when we feel less than "enough" but know that you are amazing just as you are. We will all experience loneliness at different points in our life but being a good friend to yourself above anything else can be the most powerful step to combatting feelings of isolation
Pride in everything we do
Tonight's class is a big reminder that although we have come so far in terms of LGBTQ+ rights, unfortunately the same cannot be said for the rights of our transgender community
We Salute You!
Today is our 4th birthday! 4 years ago we took over a Body Pump class at Fitness First Angel to introduce SMASH and we did our first ever Control class!
Be Excellent To Each Other
Sam here wishing you a happy lovely sunny week sending you all of the good vibes and positivity that you may need today!
Embrace Your Inner Child
We believe that the more fun we can make fitness, the less it feels like a "chore" or something that we "have" to do.
The Number One Thing You Should Be Doing To Strengthen Your Mental Health
This week is Mental Health Awareness Week in the UK, created and led by the charity Mental Health Foundation, and the focus and theme this year is getting out into nature.
Sam’s Mindful Journey… Part 2!
Back when we first started SMASH we shared a little about our own journey with mindfulness in an email that went to all of our 11 subscribers!! Almost 4 years later I thought it would be a good idea to slightly update my version
Never say never
In January I surprised myself by deciding very last minute to set the intention to learn Spanish.