I am brave enough to believe in me

Hi everyone!

We have had some amazing feedback from our Self Care sessions but we know that not everyone can attend so wanted to include some positive words in an email that you can come back to whenever you feel stress, overwhelm or anxiety. We think it's best to listen to this so close your eyes, hit the play button at the top of this email and bring some strength to your mind...

I am not my stress, anxiety or overwhelm

I am in control

I like me, I love me

I am strong

I am courageous

I am brave enough to believe in me

I am loved by many

Now go back and reread them and take a moment to really allow them to connect with you. Believe them.

Remember that taking time to fill your mind with positive words and thoughts also gives your body an opportunity to slow down and breathe. This alone can have a really positive effect on your state of mind so save this email and come back to it whenever you need us.

We are always here for you.

Have a wonderful day.