For Body
At SMASH Mind and Body we believe that everybody should have access to fitness and mental health support. We offer free, online classes as well as in-person (currently in London) classes and have a dedicated page for our follow-along videos. All of our classes and training is LGBTQ+ friendly and aim to offer a safe space to our amazing transgender and non-binary community. Read more below about how you can move your body in a way that works for you!
Online Classes
SMASH Classes
These 60 minute classes have been created by Sam, Ash and Sammy and happen during the week... but which class will you get? We keep it a surprise so that you can experience different training styles, a technique we believe helps build a strong body and challenges you to take yourself out of your comfort zone.
Core, Strength and Stretch
SMASH style! A 30 minute standing workout focusing on strength and conditioning followed by 15 minutes of floorwork focusing on core and glutes and finishing with 15 minutes of gentle stretches. Stay for the full hour or stay for your favourite section(s)!
Before attending our online class for the first time, please read our class FAQs
In-Person Classes: London
Spin
One of the most fun and sweatiest in-person classes we offer! As with all SMASH sessions, there are no expectations from us, just a mindset to enjoy how your body moves... on a bike! Currently held weekly on Wednesday evenings in central London
SMASHcamp
Think Bootcamp... but kinder and with an amazing soundtrack! It's Sam and Ash's take on a workout formula of Functional, Strength and Endurance training so it's sweaty but always FUN! A 90 minute class where nobody gets left behind! Currently held monthly in Oxford Circus, London
Power & SMASH60
Power is a full body workout where we punch, kick, sweat and smile through a 60 minute class and fight our 'monsters' that represent our stress, worries and anxieties! SMASH 60 is an hour in person SMASH class - but which style will you get? Book to find out!
In-Person Classes: Hertfordshire
Fitness in the Park! Buryfield Park, Ware
Weather dependant! 45 minutes of fun, fitness and time in the great outdoors!
All abilities are welcome and a “pay what you can” system is in place so that these sessions are available for all. The sessions will be a mix of strength and cardio but as with all SMASH classes there will be many many options so that you have the best workout for YOUR body!
Launching July 2023, Sam will trial the times of Monday at 11am and Thursday at 5:30pm so please book so that we can send updates if there are any issues/weather events!
Fit Blitz! Wodson Park, Ware
A fun and varied workout involving every muscle of the body... perfect to start your week strong in both mind and body!
Using a mix of strength and HIIT moves we will work the body to the sounds of a fun playlist to blitz the body! There will be some challenges but remember that we can do it together... Nobody gets left behind!
Every class is different and all abilities are welcome. As with all of our SMASH classes, there is never any pressure, judgement or expectation from me. I want you to have as much fun as you can whilst strengthening mind and body at the same time!
Spin. Cheshunt & Hoddesdon
Join Sam in Cheshunt from 10:30am for a 45 minute class, or Friday mornings there are two back-to-back 30 minute spin classes that can be taken separately or together.
Expect to sprint, climb and sweat along to a mix of sing-along songs and dance bangers to get your day started in the best way possible! As with all SMASH classes, YOU are always in charge of how much energy and effort you are able to put into your workout!
Personal Training & Written Programmes
Co-founders Sam and Ash are also personal trainers and Sam currently has availability for one-to-one training online and in person. We also can create some bespoke written plans for you upon request.
As with our classes our personal training sessions focus on all the amazing things that you are capable of mentally and physically! Sessions and written plans are always tailored to your needs and goals with the added mindful focus to be expected from SMASH!
For a free online consultation or wellness session please register your details using the button below. You can read more about personal training in our FAQ’s and browse the packages in our shop.
SMASH workshops (around 45 minutes each)
Runners Workshop
Our online workshop focusing on injury prevention through strength and flexibility as well as tips on how to start or increase your running frequency safely.
Technique Workshops
We have three main technique workshops to help you stay as strong and injury free as possible when working out with SMASH or at the gym. You can choose to attend all three, or choose whichever you prefer.
Avoiding and reducing lower back pain
It’s not all about squats! – activate and strengthen the glutes
It’s all in the shoulders – the posture workshop
Each workshop will be bookable online in a group setting each month, but they can also be booked individually on request
Our FAQs and Follow Alongs
When training with us in any capacity we want you to be as safe as possible. Within our FAQs page you will find our top tips for joining one of our online classes in order to stay injury free! We have a whole page dedicated to helping with technique of some of the most common exercises you will come across and we have a large collection of follow along workouts, mostly created at the beginning of the Covid-19 pandemic!
If you need any other assistance or alternative exercises we are always happy to you some additional guidance. Feel free to contact us any time!
Follow along with My Possible Self and Positive Fitness!
We are so honoured to have a collection of our SMASH workouts on the My Possible Self app! Download it for free to work out with us from anywhere at any time!
We are also delighted to work with NAM to create Positive Fitness! Although this workout has been created for people living with HIV, it's also suitable for Every Body so why not get your friends and family involved and get moving together!