SMASH Online Personal Training and Written Workout Plans
We design our training and coaching sessions to improve strength in body and mind, tailored to encourage and motivate you to reach your goals and intentions. All packages are flexible to suit your fitness level and needs.
**Please note that Ash is unable to take any new clients at this moment so any new personal training enquiries will be through Sam
As with our SMASH Mind and Body classes, our personal training and programmes are focused on training your body to help improve mental fitness. We will work together to have fun, enjoy what your body can do and get sweaty in the process.
One of the SMASH team will lead you through a 30-45 minute online one-to-one personal training session. Via Skype, Zoom or WhatsApp Video with Sam or Ash, depending on availability we can make use of whatever equipment you may have to hand and build strength in body and mind.
Our written plans give you 8/12 tailored programmes (designed to be used over 4 weeks) plus a 15-minute mental health call (via Skype, Zoom, WhatsApp or telephone call).
